Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
24,12g |
|
84,00g |
|
-
|
-
|
| to 12: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
47,23g |
|
199,88g |
|
-
|
-
|
| ke 11: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
39,46g |
|
129,72g |
|
-
|
-
|
| ti 10: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
65,66g |
|
158,18g |
|
-
|
-
|
| ma 9: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
47,87g |
|
127,71g |
|
-
|
-
|
| su 8: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
36,77g |
|
110,50g |
|
-
|
-
|
| la 7: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
44,05g |
|
198,62g |
|
-
|
-
|
| pe 6: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
102,79g |
|
132,54g |
|
-
|
-
|
| to 5: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
44,20g |
|
113,35g |
|
-
|
-
|
| ke 4: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
12,20g |
|
75,92g |
|
-
|
-
|
| ti 3: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
20,65g |
|
53,12g |
|
-
|
-
|
| ma 2: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
34,12g |
|
157,03g |
|
-
|
-
|
| su 1: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
68,89g |
|
190,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
52,15g |
|
138,55g |
|
-
|
-
|
| pe 30: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
44,39g |
|
138,56g |
|
-
|
-
|
| to 29: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
31,27g |
|
111,12g |
|
-
|
-
|
| ke 28: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
52,35g |
|
147,03g |
|
1911*
|
 766
|
| ti 27: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
45,58g |
|
99,77g |
|
1911*
|
1055
|
| ma 26: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
17,13g |
|
42,80g |
|
-
|
-
|
| ke 21: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
11,10g |
|
16,29g |
|
-
|
-
|
|
|
