Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
29,12g |
|
35,01g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
69,23g |
|
135,98g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
24,46g |
|
18,88g |
|
-
|
-
|
| ti 30: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
10,57g |
|
33,47g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
25,20g |
|
27,58g |
|
-
|
-
|
| to 26: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
49,39g |
|
15,72g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
-
|
-
|
|
769*
|
-
|
| ti 29: |
-
|
-
|
|
1860*
|
-
|
| ma 28: |
-
|
-
|
|
1839*
|
-
|
| su 27: |
-
|
-
|
|
1580*
|
-
|
| la 26: |
-
|
-
|
|
1942*
|
-
|
| pe 25: |
-
|
-
|
|
1947*
|
-
|
| to 24: |
-
|
-
|
|
1879*
|
-
|
| ke 23: |
-
|
-
|
|
1981*
|
-
|
| ti 22: |
-
|
-
|
|
1918*
|
-
|
| ma 21: |
-
|
-
|
|
1857*
|
-
|
| su 20: |
-
|
-
|
|
1842*
|
-
|
| la 19: |
-
|
-
|
|
1898*
|
-
|
| pe 18: |
-
|
-
|
|
1830*
|
-
|
| to 17: |
-
|
-
|
|
1918*
|
-
|
| ke 16: |
-
|
-
|
|
1965*
|
-
|
| ti 15: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
28,70g |
|
46,36g |
|
1781*
|
 1324
|
| ma 14: |
-
|
-
|
|
1778*
|
-
|
| su 13: |
-
|
-
|
|
1787*
|
-
|
| la 12: |
-
|
-
|
|
1800*
|
-
|
| pe 11: |
-
|
-
|
|
1760*
|
-
|
|
|
