Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 12: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
33,52g |
|
52,87g |
|
-
|
-
|
| pe 8: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
69,74g |
|
90,75g |
|
-
|
-
|
| ke 6: |
754 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
35,30g |
|
86,30g |
|
-
|
-
|
| ti 5: |
733 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
64,12g |
|
98,72g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
789 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
46,39g |
|
120,64g |
|
-
|
-
|
| ke 29: |
906 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
19,41g |
|
111,66g |
|
-
|
-
|
| ti 28: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
113,18g |
|
128,84g |
|
-
|
-
|
| to 23: |
781 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
43,62g |
|
94,53g |
|
-
|
-
|
| ke 22: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
44,30g |
|
179,59g |
|
-
|
-
|
| ke 8: |
547 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
44,56g |
|
38,67g |
|
-
|
-
|
| ti 7: |
723 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
55,16g |
|
70,78g |
|
-
|
-
|
| to 2: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
41,75g |
|
92,98g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1017 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
43,53g |
|
148,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
25,65g |
|
20,36g |
|
-
|
-
|
| la 12: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
90,06g |
|
135,40g |
|
-
|
-
|
| pe 11: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
63,31g |
|
99,66g |
|
-
|
-
|
| to 10: |
1333 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
123,33g |
|
71,50g |
|
-
|
-
|
| ti 8: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
10,80g |
|
42,97g |
|
-
|
-
|
| ma 7: |
1461 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
71,15g |
|
203,85g |
|
-
|
-
|
| su 6: |
1294 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
127,19g |
|
67,25g |
|
-
|
-
|
|
|
