Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
ti 6: |
2562 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
136,94g |
|
110,35g |
|
219,08g |
|
1605*
|
957
|
ma 5: |
1317 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
63,73g |
|
73,19g |
|
1783*
|
466
|
su 4: |
1674 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
118,70g |
|
91,95g |
|
2105*
|
431
|
la 3: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
78,99g |
|
8,52g |
|
1992*
|
1096
|
pe 2: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
49,58g |
|
126,62g |
|
1976*
|
784
|
to 1: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
61,47g |
|
32,84g |
|
1930*
|
701
|
maaliskuu 2021 |
ke 31: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
55,23g |
|
85,80g |
|
2060*
|
789
|
ti 30: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
75,41g |
|
38,09g |
|
2165*
|
1259
|
ma 29: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
46,87g |
|
137,48g |
|
1864*
|
794
|
su 28: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
48,60g |
|
123,98g |
|
2039*
|
897
|
la 27: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
90,94g |
|
100,75g |
|
2240*
|
949
|
pe 26: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
46,93g |
|
131,39g |
|
2036*
|
756
|
to 25: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
60,52g |
|
20,72g |
|
2452*
|
1660
|
ke 24: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
63,10g |
|
100,09g |
|
1980*
|
650
|
ti 23: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
78,23g |
|
114,08g |
|
1879*
|
532
|
ma 22: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
28,79g |
|
38,82g |
|
2328*
|
1778
|
su 21: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
42,07g |
|
46,88g |
|
1938*
|
1381
|
la 20: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
137,56g |
|
77,06g |
|
2075*
|
840
|
pe 19: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
62,20g |
|
132,29g |
|
2240*
|
870
|
to 18: |
1823 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
98,96g |
|
144,97g |
|
1961*
|
138
|
|
|