Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
22,55g |
|
44,94g |
|
-
|
-
|
| to 27: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
63,03g |
|
117,69g |
|
-
|
-
|
| ke 26: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
120,97g |
|
103,29g |
|
-
|
-
|
| ti 25: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
121,77g |
|
101,23g |
|
-
|
-
|
| ma 24: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
120,40g |
|
101,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
116,41g |
|
98,66g |
|
-
|
-
|
| to 30: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
120,31g |
|
100,66g |
|
-
|
-
|
| ke 29: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
121,16g |
|
101,56g |
|
-
|
-
|
| ti 28: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
120,93g |
|
100,12g |
|
-
|
-
|
| ma 27: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
4,72g |
|
30,86g |
|
-
|
-
|
| ke 22: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
121,82g |
|
102,72g |
|
-
|
-
|
| ma 20: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
123,47g |
|
102,20g |
|
-
|
-
|
| ma 13: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
122,51g |
|
101,76g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
35,70g |
|
85,16g |
|
-
|
-
|
| ke 24: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
18,00g |
|
98,70g |
|
-
|
-
|
| ti 23: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
90,57g |
|
79,94g |
|
-
|
-
|
| ma 22: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
120,27g |
|
101,39g |
|
-
|
-
|
| ti 16: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
120,40g |
|
99,72g |
|
-
|
-
|
| ma 15: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
121,56g |
|
101,69g |
|
-
|
-
|
| ke 10: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
121,77g |
|
101,98g |
|
-
|
-
|
|
|
