Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
70,95g |
|
107,58g |
|
-
|
-
|
| ke 18: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
37,20g |
|
141,45g |
|
-
|
-
|
| ti 17: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
58,74g |
|
184,64g |
|
-
|
-
|
| ma 16: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
28,37g |
|
79,00g |
|
-
|
-
|
| su 15: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
40,72g |
|
94,38g |
|
-
|
-
|
| la 14: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
44,37g |
|
125,92g |
|
-
|
-
|
| pe 13: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
39,09g |
|
125,83g |
|
-
|
-
|
| to 12: |
1417 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
42,95g |
|
183,41g |
|
-
|
-
|
| ke 11: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
60,98g |
|
89,91g |
|
-
|
-
|
| ti 10: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
42,77g |
|
133,00g |
|
-
|
-
|
| ma 9: |
1586 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
59,33g |
|
141,29g |
|
-
|
-
|
| su 8: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
39,55g |
|
101,85g |
|
-
|
-
|
| la 7: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
38,08g |
|
108,92g |
|
-
|
-
|
| pe 6: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
56,44g |
|
113,80g |
|
-
|
-
|
| to 5: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
61,42g |
|
111,70g |
|
-
|
-
|
| ke 4: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
44,01g |
|
136,09g |
|
-
|
-
|
| ti 3: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
46,16g |
|
137,04g |
|
-
|
-
|
| ma 2: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
46,84g |
|
111,71g |
|
-
|
-
|
| su 1: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
38,86g |
|
80,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
34,50g |
|
91,35g |
|
-
|
-
|
|
|
