Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 11: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
85,55g |
|
32,13g |
|
-
|
-
|
| pe 10: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
25,00g |
|
8,53g |
|
-
|
-
|
| to 9: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
26,33g |
|
12,90g |
|
-
|
-
|
| ke 8: |
565 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
30,38g |
|
7,66g |
|
-
|
-
|
| ti 7: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
17,52g |
|
4,90g |
|
-
|
-
|
| ma 6: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
85,87g |
|
14,78g |
|
-
|
-
|
| su 5: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
83,48g |
|
37,06g |
|
-
|
-
|
| la 4: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
44,81g |
|
24,68g |
|
-
|
-
|
| pe 3: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
42,33g |
|
57,40g |
|
381*
|
 520
|
| lokakuu 2021 |
| pe 8: |
-
|
-
|
|
242*
|
-
|
| syyskuu 2021 |
| pe 24: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
44,17g |
|
30,18g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
26,21g |
|
0,00g |
|
-
|
-
|
| ma 12: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
20,07g |
|
9,40g |
|
-
|
-
|
| ti 6: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
32,02g |
|
10,02g |
|
-
|
-
|
| ma 5: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
45,24g |
|
51,25g |
|
-
|
-
|
| su 4: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
21,13g |
|
1,91g |
|
-
|
-
|
| la 3: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
104,73g |
|
27,30g |
|
-
|
-
|
| pe 2: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
90,15g |
|
11,63g |
|
-
|
-
|
| to 1: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
67,60g |
|
21,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
60,59g |
|
17,56g |
|
-
|
-
|
|
|
