Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 9: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
18,89g |
|
51,89g |
|
-
|
-
|
| ke 4: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
72,05g |
|
204,18g |
|
-
|
-
|
| ti 3: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
59,09g |
|
70,36g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
39,08g |
|
76,87g |
|
-
|
-
|
| la 16: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
10,94g |
|
63,20g |
|
-
|
-
|
| pe 15: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
25,01g |
|
90,52g |
|
-
|
-
|
| to 14: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
24,56g |
|
78,08g |
|
-
|
-
|
| ke 13: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
53,17g |
|
133,74g |
|
-
|
-
|
| ti 12: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
45,99g |
|
63,32g |
|
-
|
-
|
| ma 11: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
103,25g |
|
74,84g |
|
-
|
-
|
| su 10: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
10,17g |
|
68,65g |
|
-
|
-
|
| la 9: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
54,41g |
|
22,86g |
|
-
|
-
|
| pe 8: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
46,12g |
|
42,70g |
|
-
|
-
|
| to 7: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
33,34g |
|
59,32g |
|
-
|
-
|
| ke 6: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
52,64g |
|
119,77g |
|
-
|
-
|
| ti 5: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
37,76g |
|
136,45g |
|
-
|
-
|
| ma 4: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
53,36g |
|
156,76g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
13,24g |
|
32,55g |
|
-
|
-
|
| su 30: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
25,79g |
|
84,17g |
|
-
|
-
|
| la 29: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
52,26g |
|
104,38g |
|
-
|
-
|
|
|
