Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
2011 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
60,35g |
|
242,19g |
|
-
|
-
|
| ti 16: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
4,29g |
|
3,22g |
|
-
|
-
|
| ma 15: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
75,51g |
|
133,27g |
|
-
|
-
|
| su 14: |
1955 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
115,79g |
|
165,79g |
|
-
|
-
|
| heinäkuu 2021 |
| su 4: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
33,09g |
|
28,94g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
43,58g |
|
151,95g |
|
-
|
-
|
| ke 23: |
2376 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
158,99g |
|
138,66g |
|
82,31g |
|
-
|
-
|
| ti 22: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
76,43g |
|
97,53g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
78,03g |
|
42,54g |
|
-
|
-
|
| ma 17: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
98,27g |
|
92,84g |
|
-
|
-
|
| su 16: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
106,29g |
|
73,09g |
|
-
|
-
|
| la 15: |
3115 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
223,13g |
|
152,33g |
|
137,63g |
|
-
|
-
|
| pe 14: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
69,94g |
|
153,07g |
|
-
|
-
|
| to 13: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
98,49g |
|
194,69g |
|
-
|
-
|
| ke 12: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
82,39g |
|
220,72g |
|
-
|
-
|
| ti 11: |
1865 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
91,45g |
|
255,75g |
|
-
|
-
|
| ma 10: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
137,82g |
|
132,65g |
|
-
|
-
|
| su 9: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
114,03g |
|
166,28g |
|
-
|
-
|
| la 8: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
99,98g |
|
165,71g |
|
-
|
-
|
| pe 7: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
52,21g |
|
154,38g |
|
-
|
-
|
|
|
