Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 4: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
34,38g |
|
102,83g |
|
-
|
-
|
| ti 3: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
39,81g |
|
136,84g |
|
-
|
-
|
| ma 2: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
60,73g |
|
141,33g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
48,18g |
|
109,63g |
|
-
|
-
|
| la 5: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
37,80g |
|
105,07g |
|
-
|
-
|
| to 3: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
13,96g |
|
32,32g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
57,34g |
|
144,97g |
|
-
|
-
|
| pe 21: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
4,40g |
|
21,50g |
|
-
|
-
|
| to 20: |
956 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
42,28g |
|
66,87g |
|
-
|
-
|
| ke 19: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
53,55g |
|
117,30g |
|
2565*
|
 1528
|
| ti 18: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
41,75g |
|
108,71g |
|
-
|
-
|
| ma 17: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
49,16g |
|
101,91g |
|
2565*
|
1763
|
| pe 14: |
454 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
17,96g |
|
60,34g |
|
-
|
-
|
| to 13: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
9,44g |
|
67,69g |
|
-
|
-
|
| ke 12: |
1272 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
63,51g |
|
149,68g |
|
-
|
-
|
| ti 11: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
54,46g |
|
121,35g |
|
-
|
-
|
| ma 10: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
38,21g |
|
122,29g |
|
-
|
-
|
| la 8: |
279 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,80g |
|
35,20g |
|
-
|
-
|
| to 6: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
75,01g |
|
100,76g |
|
-
|
-
|
| ke 5: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
62,19g |
|
146,81g |
|
-
|
-
|
|
|
