Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 24: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
39,61g |
|
87,05g |
|
-
|
-
|
| la 23: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
18,90g |
|
75,35g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
7,26g |
|
44,56g |
|
-
|
-
|
| to 30: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
47,26g |
|
106,24g |
|
-
|
-
|
| su 26: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
7,26g |
|
80,93g |
|
-
|
-
|
| la 25: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
48,41g |
|
90,18g |
|
-
|
-
|
| pe 24: |
858 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
41,38g |
|
97,66g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
54,56g |
|
43,56g |
|
-
|
-
|
| helmikuu 2021 |
| su 7: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| pe 5: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
26,89g |
|
113,31g |
|
-
|
-
|
|
|
