Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
9,99g |
|
23,65g |
|
-
|
-
|
| toukokuu 2021 |
| ti 4: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
18,82g |
|
63,62g |
|
-
|
-
|
| la 1: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,32g |
|
16,33g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
42,76g |
|
56,21g |
|
1849*
|
 1300
|
| to 29: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
21,82g |
|
78,30g |
|
1868*
|
1277
|
| ti 27: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
15,25g |
|
49,73g |
|
-
|
-
|
| ma 26: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
8,13g |
|
21,24g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
27,71g |
|
40,93g |
|
-
|
-
|
| ma 22: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
19,57g |
|
60,73g |
|
1845*
|
1383
|
| ke 17: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
12,92g |
|
48,39g |
|
-
|
-
|
| la 13: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
19,73g |
|
66,29g |
|
-
|
-
|
| pe 12: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
7,83g |
|
25,62g |
|
-
|
-
|
| to 11: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
21,41g |
|
69,86g |
|
1913*
|
1480
|
| ke 10: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
6,85g |
|
27,51g |
|
-
|
-
|
| ti 9: |
416 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
30,60g |
|
68,02g |
|
1993*
|
1577
|
| ma 8: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
31,49g |
|
63,20g |
|
1970*
|
1556
|
| su 7: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
24,78g |
|
81,10g |
|
1989*
|
1354
|
| la 6: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
29,22g |
|
170,25g |
|
1939*
|
998
|
| pe 5: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
25,99g |
|
190,43g |
|
1893*
|
919
|
| to 4: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
44,23g |
|
123,66g |
|
2133*
|
1141
|
|
|
