Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
22,58g |
|
58,27g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1308 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
89,94g |
|
95,52g |
|
-
|
-
|
| ke 28: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
25,11g |
|
76,96g |
|
-
|
-
|
| ma 19: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
59,36g |
|
119,29g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
46,96g |
|
143,17g |
|
-
|
-
|
| to 13: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
15,34g |
|
14,39g |
|
-
|
-
|
| ti 11: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,51g |
|
27,86g |
|
-
|
-
|
| la 1: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
17,04g |
|
59,03g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
24,95g |
|
75,88g |
|
-
|
-
|
| ma 20: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
34,49g |
|
123,96g |
|
-
|
-
|
| to 16: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
21,12g |
|
70,99g |
|
-
|
-
|
| ma 13: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
44,29g |
|
99,04g |
|
-
|
-
|
| su 12: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
171,66g |
|
36,17g |
|
-
|
-
|
| la 11: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
23,02g |
|
15,40g |
|
-
|
-
|
| pe 10: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,62g |
|
33,80g |
|
-
|
-
|
| ma 6: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
14,71g |
|
84,98g |
|
-
|
-
|
| su 5: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
33,00g |
|
170,63g |
|
-
|
-
|
| la 4: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
59,99g |
|
166,10g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
32,01g |
|
34,90g |
|
-
|
-
|
| pe 9: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
24,74g |
|
241,06g |
|
-
|
-
|
|
|
