Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 27: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
38,62g |
|
85,64g |
|
-
|
-
|
| ti 26: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
88,47g |
|
178,43g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
63,31g |
|
141,74g |
|
-
|
-
|
| ke 1: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
99,21g |
|
181,19g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
83,71g |
|
170,28g |
|
-
|
-
|
| ma 30: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
81,83g |
|
155,05g |
|
-
|
-
|
| su 29: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
74,79g |
|
199,19g |
|
-
|
-
|
| pe 20: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
66,85g |
|
128,59g |
|
-
|
-
|
| ti 10: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| la 7: |
1730 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
54,07g |
|
184,96g |
|
-
|
-
|
| ke 4: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
21,91g |
|
26,98g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
24,89g |
|
77,35g |
|
-
|
-
|
| to 29: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
66,24g |
|
204,21g |
|
-
|
-
|
| ti 20: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
84,31g |
|
110,36g |
|
-
|
-
|
| la 17: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
86,98g |
|
90,13g |
|
-
|
-
|
| pe 16: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
60,85g |
|
169,54g |
|
-
|
-
|
| ke 14: |
1373 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
74,03g |
|
124,93g |
|
-
|
-
|
| pe 9: |
1062 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
53,23g |
|
131,24g |
|
-
|
-
|
| pe 2: |
184 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
11,31g |
|
11,87g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
504 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
33,49g |
|
74,35g |
|
-
|
-
|
|
|
