Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 2: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
64,50g |
|
103,06g |
|
-
|
-
|
| to 1: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
38,96g |
|
141,87g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
9,78g |
|
8,17g |
|
-
|
-
|
| ti 16: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
89,77g |
|
157,30g |
|
-
|
-
|
| ma 15: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7635,96g |
|
7438,71g |
|
120,91g |
|
-
|
-
|
| la 13: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
61,28g |
|
140,09g |
|
2472*
|
 1448
|
| pe 12: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
78,40g |
|
128,09g |
|
-
|
-
|
| to 11: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
68,02g |
|
87,33g |
|
2144*
|
1265
|
| ke 10: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
33,99g |
|
73,78g |
|
-
|
-
|
| ti 9: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
57,00g |
|
93,55g |
|
-
|
-
|
| ma 8: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
66,58g |
|
117,48g |
|
-
|
-
|
| la 6: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
80,43g |
|
142,48g |
|
-
|
-
|
| pe 5: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
73,28g |
|
72,27g |
|
-
|
-
|
| to 4: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
94,47g |
|
175,93g |
|
-
|
-
|
| ke 3: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
42,35g |
|
120,83g |
|
-
|
-
|
| ti 2: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
53,31g |
|
153,06g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
35,54g |
|
189,59g |
|
-
|
-
|
| to 25: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
39,57g |
|
87,27g |
|
-
|
-
|
| ti 23: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
30,01g |
|
197,14g |
|
-
|
-
|
| la 20: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
112,95g |
|
206,82g |
|
-
|
-
|
|
|
