Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
564 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
13,10g |
|
67,10g |
|
-
|
-
|
| ma 24: |
884 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
29,32g |
|
99,76g |
|
-
|
-
|
| la 22: |
1440 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
57,28g |
|
189,51g |
|
-
|
-
|
| to 20: |
1864 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
41,29g |
|
219,25g |
|
-
|
-
|
| ke 19: |
1909 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
59,86g |
|
248,05g |
|
-
|
-
|
| ti 18: |
1153 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
24,38g |
|
118,26g |
|
-
|
-
|
| ma 17: |
777 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
31,90g |
|
76,80g |
|
-
|
-
|
| su 16: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
63,34g |
|
231,55g |
|
-
|
-
|
| la 15: |
2991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
141,63g |
|
69,65g |
|
356,32g |
|
-
|
-
|
| pe 14: |
454 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
8,00g |
|
64,81g |
|
-
|
-
|
| ma 10: |
1563 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
61,00g |
|
161,67g |
|
-
|
-
|
| su 9: |
2052 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
52,34g |
|
234,42g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
2788 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
152,26g |
|
70,05g |
|
285,34g |
|
-
|
-
|
| ke 28: |
841 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
49,74g |
|
61,77g |
|
-
|
-
|
| to 22: |
291 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
12,18g |
|
37,14g |
|
-
|
-
|
| ke 21: |
1346 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
40,98g |
|
124,29g |
|
-
|
-
|
| ti 20: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
59,77g |
|
153,62g |
|
-
|
-
|
| su 18: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
48,50g |
|
83,35g |
|
-
|
-
|
| la 17: |
2077 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
86,68g |
|
228,99g |
|
-
|
-
|
| ke 14: |
2669 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
85,35g |
|
363,78g |
|
-
|
-
|
|
|
