Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 2: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
47,72g |
|
87,28g |
|
-
|
-
|
| syyskuu 2018 |
| ke 19: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
39,32g |
|
7,60g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 13: |
418 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
20,35g |
|
50,68g |
|
-
|
-
|
| ti 12: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
129,43g |
|
256,49g |
|
-
|
-
|
| ma 11: |
805 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
24,91g |
|
106,00g |
|
-
|
-
|
| su 10: |
944 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
28,91g |
|
139,70g |
|
-
|
-
|
| la 9: |
2253 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
95,28g |
|
291,00g |
|
-
|
-
|
| to 7: |
1682 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
69,82g |
|
218,38g |
|
-
|
-
|
| ke 6: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
67,67g |
|
189,74g |
|
-
|
-
|
| ti 5: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
28,66g |
|
119,28g |
|
-
|
-
|
| ma 4: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
16,72g |
|
39,48g |
|
-
|
-
|
| pe 1: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
16,74g |
|
49,19g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
70,77g |
|
192,27g |
|
-
|
-
|
| ke 30: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
107,21g |
|
222,45g |
|
-
|
-
|
| ti 29: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
73,76g |
|
166,17g |
|
-
|
-
|
| la 19: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
21,80g |
|
101,98g |
|
-
|
-
|
| pe 18: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
71,73g |
|
179,16g |
|
-
|
-
|
| to 17: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
64,37g |
|
169,17g |
|
-
|
-
|
| ke 16: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
53,43g |
|
191,44g |
|
-
|
-
|
| ti 15: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
48,62g |
|
184,82g |
|
-
|
-
|
|
|
