Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 14: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
31,90g |
|
53,51g |
|
-
|
-
|
| ke 13: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
34,72g |
|
86,12g |
|
-
|
-
|
| ti 12: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
81,94g |
|
104,40g |
|
-
|
-
|
| ti 5: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
29,32g |
|
61,68g |
|
-
|
-
|
| ma 4: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
107,31g |
|
120,34g |
|
-
|
-
|
| su 3: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
38,12g |
|
62,52g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
8,00g |
|
26,00g |
|
-
|
-
|
| ti 22: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
106,10g |
|
203,68g |
|
-
|
-
|
| ma 21: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
105,47g |
|
111,43g |
|
-
|
-
|
| to 17: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
34,50g |
|
1,50g |
|
-
|
-
|
| ke 16: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
104,32g |
|
149,31g |
|
-
|
-
|
| ti 15: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
103,13g |
|
107,65g |
|
-
|
-
|
| ma 14: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
83,42g |
|
178,48g |
|
-
|
-
|
| su 13: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
86,62g |
|
120,16g |
|
-
|
-
|
| pe 11: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
58,65g |
|
67,41g |
|
-
|
-
|
| to 10: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
89,12g |
|
114,34g |
|
-
|
-
|
| ke 9: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
87,65g |
|
113,75g |
|
-
|
-
|
| ti 8: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
104,35g |
|
175,18g |
|
-
|
-
|
| ma 7: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,30g |
|
82,14g |
|
106,83g |
|
-
|
-
|
| su 6: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
119,12g |
|
191,95g |
|
-
|
-
|
|
|
