Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
25,57g |
|
56,00g |
|
-
|
-
|
| ma 9: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
104,91g |
|
178,45g |
|
-
|
-
|
| ke 4: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
44,22g |
|
31,93g |
|
-
|
-
|
| ma 2: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
35,31g |
|
81,86g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
68,97g |
|
62,62g |
|
-
|
-
|
| ti 6: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
9,71g |
|
27,55g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
7,07g |
|
53,00g |
|
-
|
-
|
| ma 1: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
7,47g |
|
66,76g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
19,62g |
|
100,47g |
|
-
|
-
|
| to 16: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
46,20g |
|
25,75g |
|
-
|
-
|
| ma 13: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
46,20g |
|
25,75g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
51,28g |
|
102,52g |
|
-
|
-
|
| su 14: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
30,81g |
|
38,45g |
|
-
|
-
|
| to 11: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
117,63g |
|
81,17g |
|
-
|
-
|
| ma 8: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
10,45g |
|
67,18g |
|
-
|
-
|
| to 4: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
22,65g |
|
19,20g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
26,35g |
|
54,27g |
|
-
|
-
|
| to 28: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
102,96g |
|
128,95g |
|
-
|
-
|
| su 24: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
26,46g |
|
1,25g |
|
-
|
-
|
| to 14: |
796 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
49,41g |
|
75,54g |
|
-
|
-
|
|
|
