Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2015 |
to 12: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
6,20g |
|
44,00g |
|
-
|
-
|
ti 10: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
9,00g |
|
56,00g |
|
-
|
-
|
su 8: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
27,76g |
|
81,75g |
|
-
|
-
|
pe 6: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
34,66g |
|
109,44g |
|
1494*
|
655
|
to 5: |
-
|
-
|
|
1482*
|
-
|
lokakuu 2015 |
pe 30: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
19,25g |
|
104,22g |
|
-
|
-
|
to 29: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
29,99g |
|
65,53g |
|
-
|
-
|
ke 28: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
37,89g |
|
85,74g |
|
-
|
-
|
ti 27: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
19,60g |
|
101,00g |
|
-
|
-
|
ma 26: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
39,45g |
|
97,88g |
|
-
|
-
|
su 25: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
38,85g |
|
148,59g |
|
-
|
-
|
la 24: |
365 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
19,38g |
|
37,52g |
|
-
|
-
|
pe 23: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
25,21g |
|
99,93g |
|
-
|
-
|
to 22: |
227 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
9,60g |
|
23,10g |
|
-
|
-
|
ke 21: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
21,64g |
|
52,72g |
|
-
|
-
|
ti 20: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
67,80g |
|
43,00g |
|
-
|
-
|
ma 19: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
52,11g |
|
153,85g |
|
-
|
-
|
su 18: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
19,50g |
|
108,24g |
|
-
|
-
|
pe 16: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
44,66g |
|
112,88g |
|
-
|
-
|
to 15: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
29,05g |
|
36,55g |
|
-
|
-
|
ke 14: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
6,41g |
|
27,43g |
|
-
|
-
|
|
|