Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
19,00g |
|
31,56g |
|
-
|
-
|
| pe 2: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
92,93g |
|
200,46g |
|
-
|
-
|
| to 1: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
33,32g |
|
96,47g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2073 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
140,09g |
|
230,87g |
|
-
|
-
|
| ti 30: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
100,35g |
|
181,67g |
|
-
|
-
|
| ma 29: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
92,26g |
|
170,56g |
|
1494*
|
 199
|
| su 28: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
26,01g |
|
67,59g |
|
-
|
-
|
| la 27: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
79,95g |
|
229,48g |
|
-
|
-
|
| pe 26: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,64g |
|
100,16g |
|
157,27g |
|
-
|
-
|
| to 25: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
81,24g |
|
188,81g |
|
-
|
-
|
| ke 24: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
97,61g |
|
184,01g |
|
-
|
-
|
| ti 23: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
95,51g |
|
143,68g |
|
-
|
-
|
| su 21: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
97,71g |
|
216,06g |
|
-
|
-
|
| ti 16: |
1487 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
73,16g |
|
218,35g |
|
1379*
|
108
|
| su 14: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
77,60g |
|
234,49g |
|
1415*
|
396
|
| pe 12: |
1239 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
76,00g |
|
166,95g |
|
1546*
|
 307
|
| to 11: |
2221 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
134,84g |
|
82,88g |
|
173,88g |
|
1522*
|
699
|
| helmikuu 2021 |
| su 7: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
12,75g |
|
92,18g |
|
-
|
-
|
| la 6: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
98,56g |
|
143,36g |
|
-
|
-
|
| pe 5: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
56,14g |
|
162,83g |
|
-
|
-
|
|
|
