Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1383 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
117,57g |
|
39,27g |
|
-
|
-
|
| ma 16: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
110,30g |
|
190,65g |
|
-
|
-
|
| su 15: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
127,03g |
|
166,10g |
|
-
|
-
|
| la 14: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
163,86g |
|
169,82g |
|
-
|
-
|
| pe 13: |
2138 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
138,07g |
|
204,34g |
|
-
|
-
|
| to 12: |
1800 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
156,12g |
|
100,45g |
|
-
|
-
|
| ke 11: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
172,31g |
|
161,32g |
|
-
|
-
|
| ti 10: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
161,26g |
|
139,18g |
|
-
|
-
|
| ma 9: |
2141 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
148,11g |
|
168,37g |
|
-
|
-
|
| su 8: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
164,50g |
|
141,09g |
|
-
|
-
|
| la 7: |
2160 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
144,45g |
|
196,81g |
|
-
|
-
|
| pe 6: |
2038 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,08g |
|
152,84g |
|
136,69g |
|
-
|
-
|
| to 5: |
1955 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
142,98g |
|
150,82g |
|
-
|
-
|
| ke 4: |
2101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
135,95g |
|
190,04g |
|
-
|
-
|
| elokuu 2024 |
|
|
