Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
18,62g |
|
30,89g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
-
|
-
|
|
1214*
|
-
|
| su 18: |
-
|
-
|
|
1512*
|
-
|
| la 17: |
-
|
-
|
|
1510*
|
-
|
| pe 16: |
-
|
-
|
|
1592*
|
-
|
| to 15: |
-
|
-
|
|
1510*
|
-
|
| ke 14: |
-
|
-
|
|
1733*
|
-
|
| ti 13: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
24,99g |
|
57,10g |
|
1600*
|
 997
|
| ma 12: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
30,53g |
|
13,72g |
|
1556*
|
1103
|
| su 11: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
47,49g |
|
70,08g |
|
1510*
|
898
|
| la 10: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
23,64g |
|
48,69g |
|
1510*
|
1022
|
| pe 9: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
25,22g |
|
28,98g |
|
1582*
|
1224
|
| maaliskuu 2022 |
| to 10: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
7,50g |
|
21,71g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
24,06g |
|
58,00g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
12,99g |
|
1,51g |
|
195*
|
40
|
| ma 20: |
-
|
-
|
|
758*
|
-
|
| su 19: |
-
|
-
|
|
24*
|
-
|
| la 18: |
-
|
-
|
|
234*
|
-
|
| pe 17: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
8,61g |
|
47,70g |
|
775*
|
415
|
| to 16: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
39,74g |
|
56,93g |
|
587*
|
62
|
| ke 15: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
23,46g |
|
98,14g |
|
58*
|
 546
|
| ti 14: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
30,57g |
|
48,00g |
|
75*
|
418
|
| ma 13: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
5,18g |
|
73,55g |
|
19*
|
415
|
|
|
