Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 8: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
43,10g |
|
102,52g |
|
-
|
-
|
huhtikuu 2023 |
ke 19: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
40,82g |
|
84,04g |
|
-
|
-
|
lokakuu 2022 |
la 22: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
21,54g |
|
31,21g |
|
-
|
-
|
pe 21: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
24,38g |
|
74,51g |
|
-
|
-
|
to 20: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
10,66g |
|
13,59g |
|
-
|
-
|
joulukuu 2021 |
ti 7: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
54,01g |
|
111,26g |
|
-
|
-
|
marraskuu 2021 |
ma 15: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
98,57g |
|
144,41g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
77,66g |
|
121,17g |
|
-
|
-
|
ke 13: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
71,22g |
|
111,90g |
|
-
|
-
|
ti 12: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
65,00g |
|
126,63g |
|
-
|
-
|
ma 11: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
81,47g |
|
116,69g |
|
-
|
-
|
su 10: |
2212 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
55,59g |
|
272,56g |
|
-
|
-
|
la 9: |
1446 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
65,47g |
|
144,50g |
|
-
|
-
|
pe 8: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
46,08g |
|
166,55g |
|
-
|
-
|
to 7: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
55,35g |
|
97,93g |
|
-
|
-
|
ke 6: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
70,52g |
|
136,70g |
|
-
|
-
|
ti 5: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
43,66g |
|
79,77g |
|
-
|
-
|
pe 1: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
71,26g |
|
197,23g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
78,34g |
|
154,86g |
|
-
|
-
|
ke 29: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
70,09g |
|
111,17g |
|
-
|
-
|
|
|