Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 17: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
28,31g |
|
84,06g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
50,39g |
|
93,85g |
|
-
|
-
|
| to 22: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
40,23g |
|
110,56g |
|
-
|
-
|
| pe 2: |
684 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
18,30g |
|
111,47g |
|
-
|
-
|
| to 1: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
23,87g |
|
84,49g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
28,10g |
|
57,72g |
|
-
|
-
|
| la 27: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
19,89g |
|
70,69g |
|
-
|
-
|
| pe 26: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
22,82g |
|
87,19g |
|
-
|
-
|
| to 25: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
15,08g |
|
62,64g |
|
-
|
-
|
| ke 24: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
34,48g |
|
80,10g |
|
-
|
-
|
| ti 23: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
24,86g |
|
58,64g |
|
-
|
-
|
| ma 22: |
2510 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
164,55g |
|
66,50g |
|
199,52g |
|
-
|
-
|
| su 21: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
31,65g |
|
128,90g |
|
-
|
-
|
| la 20: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
31,64g |
|
67,34g |
|
-
|
-
|
| pe 19: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
43,49g |
|
51,34g |
|
-
|
-
|
| to 18: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
46,02g |
|
44,86g |
|
-
|
-
|
| ke 17: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
30,03g |
|
61,18g |
|
-
|
-
|
| ti 16: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
28,41g |
|
62,78g |
|
-
|
-
|
| ma 15: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
22,05g |
|
89,02g |
|
-
|
-
|
| su 14: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
30,84g |
|
101,69g |
|
-
|
-
|
|
|
