Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 10: |
2612 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
141,17g |
|
31,47g |
|
310,43g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
44,81g |
|
102,96g |
|
-
|
-
|
| la 20: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
39,73g |
|
141,31g |
|
-
|
-
|
| pe 19: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
54,50g |
|
162,62g |
|
-
|
-
|
| to 18: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
45,96g |
|
112,70g |
|
-
|
-
|
| ke 17: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
86,35g |
|
92,22g |
|
-
|
-
|
| ma 15: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
58,70g |
|
78,42g |
|
-
|
-
|
| su 14: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
39,14g |
|
156,12g |
|
-
|
-
|
| la 13: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
52,42g |
|
126,07g |
|
-
|
-
|
| pe 12: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
60,29g |
|
169,93g |
|
-
|
-
|
| to 11: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
68,90g |
|
92,26g |
|
-
|
-
|
| ke 10: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
78,54g |
|
97,87g |
|
-
|
-
|
| ti 9: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
41,93g |
|
100,41g |
|
-
|
-
|
| ma 8: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
46,42g |
|
100,19g |
|
-
|
-
|
| su 7: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
66,34g |
|
91,60g |
|
1656*
|
 201
|
| la 6: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
77,76g |
|
108,08g |
|
-
|
-
|
|
|
