Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 8: |
1003 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
49,91g |
|
101,44g |
|
-
|
-
|
| su 7: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
44,43g |
|
142,99g |
|
-
|
-
|
| la 6: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
75,95g |
|
60,79g |
|
2228*
|
 969
|
| pe 5: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
68,24g |
|
97,48g |
|
-
|
-
|
| to 4: |
1357 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
35,27g |
|
135,79g |
|
-
|
-
|
| ke 3: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
64,95g |
|
149,59g |
|
-
|
-
|
| ti 2: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
64,20g |
|
63,76g |
|
-
|
-
|
| ma 1: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
64,80g |
|
106,63g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
44,99g |
|
69,62g |
|
-
|
-
|
| la 27: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
51,25g |
|
96,83g |
|
2127*
|
1044
|
| pe 26: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
41,38g |
|
94,54g |
|
2185*
|
833
|
| to 25: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
59,89g |
|
108,45g |
|
2168*
|
913
|
| ke 24: |
1661 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
80,67g |
|
135,52g |
|
-
|
-
|
| ti 23: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
59,65g |
|
151,15g |
|
-
|
-
|
| ma 22: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
104,17g |
|
105,64g |
|
-
|
-
|
| su 21: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
57,73g |
|
132,07g |
|
2314*
|
999
|
| la 20: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
54,84g |
|
109,70g |
|
2661*
|
1309
|
| pe 19: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
49,55g |
|
44,68g |
|
-
|
-
|
| to 18: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
45,17g |
|
124,68g |
|
-
|
-
|
| ke 17: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
63,28g |
|
205,66g |
|
-
|
-
|
|
|
