Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 29: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
37,29g |
|
84,55g |
|
-
|
-
|
| ma 26: |
1025 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
22,25g |
|
79,81g |
|
-
|
-
|
| pe 23: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
39,38g |
|
31,02g |
|
-
|
-
|
| ti 20: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
33,05g |
|
72,43g |
|
-
|
-
|
| la 17: |
-
|
-
|
|
1758*
|
-
|
| kesäkuu 2021 |
| ti 15: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
61,47g |
|
95,18g |
|
-
|
-
|
| pe 11: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
16,30g |
|
114,95g |
|
-
|
-
|
| to 10: |
1924 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
165,26g |
|
53,20g |
|
61,51g |
|
-
|
-
|
| la 5: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
27,59g |
|
159,32g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
54,30g |
|
83,18g |
|
-
|
-
|
| la 17: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
44,90g |
|
3,20g |
|
-
|
-
|
| ti 13: |
128 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,39g |
|
30,28g |
|
-
|
-
|
| ma 12: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
28,32g |
|
37,64g |
|
-
|
-
|
| su 11: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,64g |
|
87,58g |
|
28,93g |
|
-
|
-
|
| su 4: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
24,56g |
|
39,43g |
|
-
|
-
|
| to 1: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,26g |
|
59,81g |
|
15,76g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
67,74g |
|
28,35g |
|
-
|
-
|
| su 28: |
1522 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
58,58g |
|
98,47g |
|
-
|
-
|
| la 27: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
129,28g |
|
64,22g |
|
6,69g |
|
-
|
-
|
| pe 26: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
41,12g |
|
10,47g |
|
-
|
-
|
| to 25: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,95g |
|
63,07g |
|
12,44g |
|
-
|
-
|
|
|
