Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2014 |
ti 18: |
1556 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
67,02g |
|
256,37g |
|
3216*
|
1660
|
ma 17: |
1374 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
66,40g |
|
138,59g |
|
2667*
|
1293
|
la 15: |
1713 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
64,43g |
|
207,43g |
|
3225*
|
1512
|
pe 14: |
1628 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
85,60g |
|
133,67g |
|
3832*
|
2204
|
to 13: |
1567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
47,79g |
|
252,33g |
|
3216*
|
1649
|
ke 12: |
2247 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
108,12g |
|
184,41g |
|
3901*
|
1654
|
ti 11: |
1417 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
58,81g |
|
180,93g |
|
-
|
-
|
ma 10: |
1660 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
62,52g |
|
249,61g |
|
3391*
|
1731
|
su 9: |
1980 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
105,63g |
|
287,94g |
|
4084*
|
2104
|
la 8: |
1518 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
69,26g |
|
212,71g |
|
2421*
|
903
|
pe 7: |
1913 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
95,57g |
|
89,40g |
|
163,17g |
|
2975*
|
1062
|
to 6: |
1209 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
82,92g |
|
128,10g |
|
-
|
-
|
ke 5: |
1653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
58,09g |
|
177,02g |
|
2790*
|
1137
|
ti 4: |
1868 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
70,49g |
|
302,85g |
|
2559*
|
691
|
ma 3: |
1579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
65,61g |
|
228,57g |
|
-
|
-
|
su 2: |
2016 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
68,40g |
|
330,76g |
|
3437*
|
1421
|
la 1: |
2219 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
86,61g |
|
213,16g |
|
-
|
-
|
helmikuu 2014 |
pe 28: |
1889 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
84,04g |
|
253,39g |
|
2929*
|
1040
|
to 27: |
2311 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
165,35g |
|
184,42g |
|
-
|
-
|
ke 26: |
1529 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
71,70g |
|
237,42g |
|
-
|
-
|
|
|