Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 8: |
642 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
61,64g |
|
50,51g |
|
-
|
-
|
| to 7: |
3243 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
150,43g |
|
181,71g |
|
288,10g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
6,92g |
|
48,41g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
-
|
-
|
|
1704*
|
-
|
| to 22: |
-
|
-
|
|
1717*
|
-
|
| su 18: |
1091 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
30,79g |
|
160,70g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
-
|
-
|
|
1783*
|
-
|
| su 27: |
-
|
-
|
|
1708*
|
-
|
| la 12: |
-
|
-
|
|
1708*
|
-
|
| pe 11: |
-
|
-
|
|
1738*
|
-
|
| ke 2: |
-
|
-
|
|
1810*
|
-
|
| toukokuu 2021 |
| ti 25: |
-
|
-
|
|
1708*
|
-
|
| la 22: |
-
|
-
|
|
1708*
|
-
|
| ke 12: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
0,76g |
|
15,42g |
|
-
|
-
|
| ma 10: |
726 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
36,15g |
|
44,89g |
|
-
|
-
|
| pe 7: |
-
|
-
|
|
1726*
|
-
|
| ke 5: |
-
|
-
|
|
1726*
|
-
|
| su 2: |
-
|
-
|
|
1783*
|
-
|
| la 1: |
-
|
-
|
|
2006*
|
-
|
| huhtikuu 2021 |
| pe 30: |
498 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
10,30g |
|
105,00g |
|
1814*
|
 1316
|
| to 29: |
1190 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
58,44g |
|
150,56g |
|
1887*
|
697
|
| ke 28: |
-
|
-
|
|
1911*
|
-
|
| ti 27: |
-
|
-
|
|
1872*
|
-
|
| ma 26: |
-
|
-
|
|
1828*
|
-
|
| su 25: |
-
|
-
|
|
1726*
|
-
|
| la 24: |
-
|
-
|
|
2027*
|
-
|
|
|
