Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
64,39g |
|
105,03g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
314 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
35,90g |
|
25,62g |
|
-
|
-
|
| ma 19: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
33,23g |
|
53,38g |
|
-
|
-
|
| ti 6: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
18,08g |
|
33,15g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
68,91g |
|
108,48g |
|
4382*
|
 2953
|
| marraskuu 2023 |
| ti 28: |
515 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
17,99g |
|
54,40g |
|
-
|
-
|
| ma 20: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
41,60g |
|
56,38g |
|
-
|
-
|
| ma 13: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| ti 7: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
73,76g |
|
71,25g |
|
-
|
-
|
| ma 6: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
48,31g |
|
105,46g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
531 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
40,32g |
|
57,53g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
15,14g |
|
35,42g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
10,53g |
|
35,11g |
|
-
|
-
|
| ti 15: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
94,40g |
|
139,46g |
|
-
|
-
|
| ma 14: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
63,26g |
|
115,56g |
|
-
|
-
|
| su 13: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
18,93g |
|
21,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
18,90g |
|
46,82g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
60,01g |
|
70,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
19,46g |
|
30,81g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
4,87g |
|
33,79g |
|
3086*
|
2923
|
|
|
