Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
37,00g |
|
75,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
82,10g |
|
241,30g |
|
-
|
-
|
| su 26: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
46,77g |
|
222,23g |
|
-
|
-
|
| la 25: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
80,23g |
|
223,58g |
|
-
|
-
|
| to 23: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
85,51g |
|
166,39g |
|
-
|
-
|
| ke 22: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
111,59g |
|
234,20g |
|
-
|
-
|
| to 16: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
14,11g |
|
101,35g |
|
-
|
-
|
| su 12: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
42,46g |
|
150,31g |
|
-
|
-
|
| la 11: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
56,31g |
|
214,17g |
|
-
|
-
|
| pe 10: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
25,43g |
|
109,05g |
|
-
|
-
|
| ke 8: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
59,32g |
|
215,80g |
|
-
|
-
|
| ti 7: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
67,18g |
|
203,35g |
|
-
|
-
|
| ma 6: |
1969 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
64,70g |
|
265,92g |
|
-
|
-
|
| su 5: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
65,38g |
|
234,73g |
|
-
|
-
|
| la 4: |
2015 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
87,77g |
|
311,32g |
|
-
|
-
|
| pe 3: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
56,58g |
|
275,21g |
|
-
|
-
|
| to 2: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
100,42g |
|
295,15g |
|
-
|
-
|
| ke 1: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
46,34g |
|
259,73g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
55,44g |
|
149,20g |
|
-
|
-
|
| la 27: |
1990 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
85,81g |
|
266,57g |
|
-
|
-
|
|
|
