Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2177 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
122,22g |
|
71,59g |
|
199,91g |
|
1851*
|
 326
|
| ti 17: |
2541 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
61,08g |
|
341,18g |
|
-
|
-
|
| ma 16: |
2076 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
57,54g |
|
280,85g |
|
-
|
-
|
| su 15: |
1907 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
55,33g |
|
284,13g |
|
-
|
-
|
| la 14: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
65,87g |
|
200,15g |
|
1851*
|
3
|
| pe 13: |
1776 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
66,39g |
|
222,89g |
|
-
|
-
|
| to 12: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
68,64g |
|
246,95g |
|
1851*
|
 69
|
| ke 11: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
50,90g |
|
313,12g |
|
-
|
-
|
| ti 10: |
2417 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
113,61g |
|
75,09g |
|
284,55g |
|
-
|
-
|
| ma 9: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
54,72g |
|
226,34g |
|
1851*
|
110
|
| su 8: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
63,69g |
|
243,34g |
|
-
|
-
|
| la 7: |
2248 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
79,14g |
|
296,58g |
|
-
|
-
|
| pe 6: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
64,56g |
|
242,82g |
|
-
|
-
|
| to 5: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
62,48g |
|
322,46g |
|
-
|
-
|
| ke 4: |
2034 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
38,70g |
|
287,26g |
|
1851*
|
183
|
| ti 3: |
2022 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
59,64g |
|
262,00g |
|
-
|
-
|
| ma 2: |
1780 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
69,02g |
|
225,83g |
|
2179*
|
399
|
| su 1: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
62,32g |
|
296,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2033 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
58,61g |
|
240,92g |
|
-
|
-
|
| pe 30: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
81,02g |
|
209,36g |
|
-
|
-
|
|
|
