Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
1977 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
96,54g |
|
242,52g |
|
-
|
-
|
| to 10: |
4608 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
201,18g |
|
259,42g |
|
443,18g |
|
-
|
-
|
| ke 9: |
1327 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
86,82g |
|
109,19g |
|
-
|
-
|
| ti 8: |
1047 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
104,85g |
|
13,19g |
|
-
|
-
|
| ma 7: |
1385 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
58,79g |
|
209,24g |
|
-
|
-
|
| su 6: |
611 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
53,14g |
|
12,50g |
|
-
|
-
|
| la 5: |
380 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
10,15g |
|
61,96g |
|
-
|
-
|
| pe 4: |
2934 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,36g |
|
115,72g |
|
334,12g |
|
-
|
-
|
| to 3: |
1420 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
83,83g |
|
136,96g |
|
-
|
-
|
| ke 2: |
1530 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
96,53g |
|
104,14g |
|
-
|
-
|
| ti 1: |
2200 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,28g |
|
163,59g |
|
117,47g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
1768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
129,24g |
|
99,57g |
|
-
|
-
|
| ma 24: |
1631 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
84,79g |
|
161,04g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1167 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
78,63g |
|
96,43g |
|
-
|
-
|
| pe 24: |
1526 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
134,12g |
|
157,35g |
|
-
|
-
|
| to 23: |
1930 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
51,00g |
|
269,00g |
|
-
|
-
|
| ke 22: |
1705 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
105,27g |
|
182,37g |
|
-
|
-
|
| ti 21: |
760 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
58,50g |
|
98,00g |
|
-
|
-
|
| ma 20: |
1835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
129,93g |
|
188,12g |
|
-
|
-
|
| to 16: |
990 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
36,00g |
|
113,00g |
|
-
|
-
|
|
|
