Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 26: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
24,70g |
|
86,68g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
10,84g |
|
45,68g |
|
-
|
-
|
| la 12: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
15,66g |
|
33,91g |
|
-
|
-
|
| pe 11: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
15,64g |
|
32,75g |
|
-
|
-
|
| to 10: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
54,56g |
|
120,29g |
|
-
|
-
|
| ma 7: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
13,30g |
|
37,92g |
|
-
|
-
|
| su 6: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
37,54g |
|
94,96g |
|
-
|
-
|
| pe 4: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
58,49g |
|
68,09g |
|
-
|
-
|
| to 3: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
33,20g |
|
85,63g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
22,97g |
|
82,18g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
25,51g |
|
83,72g |
|
-
|
-
|
| ti 27: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
15,69g |
|
71,55g |
|
-
|
-
|
| to 22: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
35,27g |
|
85,02g |
|
-
|
-
|
| ti 13: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
4,01g |
|
13,61g |
|
-
|
-
|
| su 11: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
47,29g |
|
84,83g |
|
-
|
-
|
| la 10: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
4,93g |
|
19,64g |
|
-
|
-
|
| pe 9: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
24,53g |
|
94,36g |
|
-
|
-
|
| to 8: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
22,71g |
|
68,42g |
|
-
|
-
|
| ke 7: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
18,80g |
|
72,43g |
|
-
|
-
|
|
|
