Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| kesäkuu 2021 |
| ke 30: |
2137 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
31,55g |
|
283,01g |
|
-
|
-
|
| to 24: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
16,53g |
|
49,88g |
|
-
|
-
|
| ma 14: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
56,59g |
|
136,24g |
|
-
|
-
|
| su 13: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
9,08g |
|
45,82g |
|
-
|
-
|
| la 12: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
49,05g |
|
168,57g |
|
-
|
-
|
| pe 11: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
114,02g |
|
168,38g |
|
-
|
-
|
| to 10: |
2495 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
79,71g |
|
301,60g |
|
-
|
-
|
| ke 9: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
45,86g |
|
78,60g |
|
-
|
-
|
| ti 8: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
47,89g |
|
212,46g |
|
-
|
-
|
| ma 7: |
2749 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
132,38g |
|
43,52g |
|
338,12g |
|
-
|
-
|
| su 6: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
33,79g |
|
145,93g |
|
-
|
-
|
| la 5: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
50,86g |
|
123,38g |
|
-
|
-
|
| pe 4: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
47,63g |
|
99,84g |
|
-
|
-
|
| to 3: |
2758 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
146,33g |
|
79,76g |
|
282,59g |
|
-
|
-
|
| ke 2: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
125,11g |
|
131,17g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
48,17g |
|
90,02g |
|
-
|
-
|
| su 30: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
25,12g |
|
16,48g |
|
-
|
-
|
| la 29: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
57,19g |
|
143,38g |
|
-
|
-
|
|
|
