Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
532 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
23,07g |
|
50,45g |
|
-
|
-
|
| to 23: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
74,23g |
|
181,25g |
|
-
|
-
|
| ke 22: |
1554 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
63,20g |
|
172,08g |
|
-
|
-
|
| ti 21: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
65,88g |
|
173,20g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
13,17g |
|
23,39g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
15,51g |
|
19,46g |
|
-
|
-
|
| la 5: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
84,04g |
|
133,18g |
|
-
|
-
|
| ti 1: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
69,22g |
|
182,39g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
52,90g |
|
60,90g |
|
-
|
-
|
| su 30: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
5,78g |
|
34,79g |
|
-
|
-
|
| pe 28: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
| to 27: |
597 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
22,53g |
|
70,25g |
|
-
|
-
|
| ke 26: |
1077 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
54,86g |
|
75,33g |
|
-
|
-
|
| ti 25: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
45,25g |
|
73,15g |
|
-
|
-
|
| pe 21: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
61,11g |
|
38,10g |
|
-
|
-
|
| to 20: |
511 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
25,85g |
|
30,24g |
|
2152*
|
 1641
|
| ke 19: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
45,07g |
|
30,38g |
|
-
|
-
|
| ti 18: |
522 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
24,34g |
|
33,98g |
|
-
|
-
|
| ma 17: |
637 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
62,63g |
|
19,68g |
|
-
|
-
|
|
|
