Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
7,84g |
|
42,59g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
15,28g |
|
99,66g |
|
-
|
-
|
| la 24: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
64,83g |
|
148,17g |
|
-
|
-
|
| pe 23: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
50,94g |
|
160,29g |
|
-
|
-
|
| to 22: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
53,02g |
|
129,33g |
|
-
|
-
|
| ke 21: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
63,21g |
|
107,72g |
|
-
|
-
|
| ti 20: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
20,43g |
|
125,01g |
|
-
|
-
|
| ma 19: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
27,85g |
|
171,93g |
|
-
|
-
|
| su 18: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
59,53g |
|
178,35g |
|
-
|
-
|
| la 17: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
48,64g |
|
215,15g |
|
-
|
-
|
| pe 16: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
66,04g |
|
162,83g |
|
-
|
-
|
| to 15: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
53,85g |
|
153,04g |
|
-
|
-
|
| ke 14: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
49,41g |
|
165,31g |
|
-
|
-
|
| ti 13: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
53,99g |
|
171,24g |
|
-
|
-
|
| ma 12: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
52,60g |
|
144,82g |
|
-
|
-
|
| su 11: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
69,24g |
|
222,19g |
|
-
|
-
|
| la 10: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
50,00g |
|
129,77g |
|
-
|
-
|
| pe 9: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
80,35g |
|
125,91g |
|
-
|
-
|
|
|
