Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
810 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
28,91g |
|
104,05g |
|
-
|
-
|
| su 5: |
1109 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
64,94g |
|
123,17g |
|
-
|
-
|
| la 4: |
602 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
29,95g |
|
87,82g |
|
-
|
-
|
| pe 3: |
429 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
29,57g |
|
57,38g |
|
-
|
-
|
| to 2: |
353 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
21,00g |
|
44,65g |
|
-
|
-
|
| ke 1: |
1098 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
58,92g |
|
135,00g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
9447 *
|
1181%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
560,36g |
|
1794,55g |
|
-
|
-
|
| ti 9: |
151 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
15,19g |
|
15,64g |
|
-
|
-
|
| la 6: |
2021 *
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
346,14g |
|
0,00g |
|
-
|
-
|
| to 4: |
838 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
118,91g |
|
14,82g |
|
-
|
-
|
| ke 3: |
190 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
19,83g |
|
25,79g |
|
-
|
-
|
| ti 2: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,75g |
|
3,33g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
32,48g |
|
117,75g |
|
-
|
-
|
| to 21: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
28,50g |
|
41,45g |
|
-
|
-
|
| ke 20: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
9,71g |
|
84,38g |
|
-
|
-
|
| ke 13: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
19,72g |
|
35,58g |
|
-
|
-
|
| ti 12: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
13,52g |
|
27,72g |
|
-
|
-
|
| to 7: |
251 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
15,78g |
|
12,79g |
|
-
|
-
|
| ti 5: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
13,00g |
|
64,30g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
|
|
