Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
83,11g |
|
22,72g |
|
-
|
-
|
| to 23: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
37,65g |
|
96,04g |
|
-
|
-
|
| ke 22: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
44,92g |
|
56,26g |
|
-
|
-
|
| ti 21: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
88,76g |
|
80,59g |
|
-
|
-
|
| ma 20: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
54,77g |
|
18,18g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,80g |
|
26,00g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
45,65g |
|
59,89g |
|
-
|
-
|
| pe 16: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
5,50g |
|
22,30g |
|
-
|
-
|
| ke 14: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
32,80g |
|
59,44g |
|
-
|
-
|
| ti 13: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
23,71g |
|
52,89g |
|
-
|
-
|
| ma 12: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
48,91g |
|
71,31g |
|
-
|
-
|
| su 11: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
58,39g |
|
85,40g |
|
-
|
-
|
| la 10: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
31,66g |
|
77,28g |
|
-
|
-
|
| pe 9: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
18,43g |
|
71,31g |
|
836*
|
 277
|
| to 8: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
49,23g |
|
104,92g |
|
1531*
|
343
|
| ke 7: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
65,51g |
|
86,43g |
|
1531*
|
356
|
| ti 6: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
53,51g |
|
101,91g |
|
1539*
|
374
|
| ma 5: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
57,59g |
|
133,97g |
|
1533*
|
449
|
| su 4: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
69,03g |
|
63,34g |
|
1540*
|
647
|
| la 3: |
-
|
-
|
|
1538*
|
-
|
| pe 2: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
59,22g |
|
96,29g |
|
1533*
|
378
|
|
|
