Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
63,76g |
|
135,83g |
|
-
|
-
|
| ma 16: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
20,73g |
|
64,16g |
|
-
|
-
|
| su 15: |
2382 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
97,46g |
|
332,31g |
|
-
|
-
|
| la 14: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
49,93g |
|
232,01g |
|
-
|
-
|
| pe 13: |
2281 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
105,64g |
|
245,07g |
|
-
|
-
|
| to 12: |
2120 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
103,01g |
|
241,92g |
|
-
|
-
|
| ke 11: |
2361 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
101,17g |
|
314,45g |
|
-
|
-
|
| ti 10: |
2157 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
103,78g |
|
213,83g |
|
-
|
-
|
| ma 9: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
31,54g |
|
71,86g |
|
-
|
-
|
| pe 6: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
57,07g |
|
173,08g |
|
-
|
-
|
| to 5: |
2124 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
84,98g |
|
329,60g |
|
-
|
-
|
| ke 4: |
2335 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
102,63g |
|
328,19g |
|
-
|
-
|
| ti 3: |
2220 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
118,62g |
|
259,87g |
|
-
|
-
|
| ma 2: |
2296 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
123,30g |
|
271,12g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
27,46g |
|
73,05g |
|
-
|
-
|
| pe 30: |
2220 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
93,39g |
|
324,16g |
|
-
|
-
|
| to 29: |
2510 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
92,49g |
|
336,86g |
|
-
|
-
|
| ke 28: |
2233 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
77,69g |
|
290,72g |
|
-
|
-
|
| ti 27: |
2284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
110,47g |
|
276,47g |
|
-
|
-
|
| ma 26: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
35,43g |
|
74,66g |
|
-
|
-
|
|
|
