Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ke 15: |
555 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
16,19g |
|
67,09g |
|
3270*
|
2715
|
ti 14: |
876 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
61,08g |
|
92,34g |
|
4699*
|
3823
|
ma 13: |
785 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
43,88g |
|
70,56g |
|
3270*
|
2485
|
su 12: |
1226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
140,26g |
|
34,52g |
|
-
|
-
|
la 11: |
1690 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
106,79g |
|
73,04g |
|
-
|
-
|
pe 10: |
991 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
70,28g |
|
45,94g |
|
-
|
-
|
ma 6: |
1076 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
99,19g |
|
79,78g |
|
-
|
-
|
toukokuu 2022 |
ma 9: |
1199 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
57,34g |
|
183,94g |
|
-
|
-
|
joulukuu 2021 |
ke 8: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
35,42g |
|
145,79g |
|
2314*
|
1275
|
ti 7: |
1772 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
80,27g |
|
175,39g |
|
-
|
-
|
ma 6: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
133,60g |
|
2,77g |
|
-
|
-
|
su 5: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
33,09g |
|
14,23g |
|
-
|
-
|
syyskuu 2021 |
pe 3: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
89,02g |
|
112,03g |
|
2674*
|
702
|
to 2: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
83,99g |
|
99,96g |
|
2425*
|
1141
|
ke 1: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,15g |
|
133,70g |
|
96,23g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
2257 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
96,78g |
|
112,94g |
|
235,87g |
|
2425*
|
168
|
ma 30: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
76,69g |
|
88,00g |
|
2355*
|
1247
|
to 26: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
84,17g |
|
82,73g |
|
2425*
|
1337
|
ke 25: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
88,34g |
|
170,40g |
|
-
|
-
|
ti 24: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
67,04g |
|
74,46g |
|
2425*
|
1359
|
|
|