Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 17: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
111,62g |
|
152,79g |
|
-
|
-
|
to 6: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
92,10g |
|
116,30g |
|
-
|
-
|
ke 5: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
28,70g |
|
50,59g |
|
-
|
-
|
ti 4: |
453 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
25,66g |
|
55,26g |
|
-
|
-
|
toukokuu 2024 |
la 25: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
119,09g |
|
159,97g |
|
-
|
-
|
pe 24: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
14,32g |
|
62,07g |
|
-
|
-
|
to 23: |
1050 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
97,58g |
|
136,22g |
|
-
|
-
|
ke 22: |
825 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
102,47g |
|
81,71g |
|
-
|
-
|
ma 20: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
26,38g |
|
73,47g |
|
-
|
-
|
su 19: |
-
|
-
|
|
51*
|
-
|
la 18: |
-
|
-
|
|
1299*
|
-
|
pe 17: |
-
|
-
|
|
1674*
|
-
|
to 16: |
-
|
-
|
|
2036*
|
-
|
ke 15: |
-
|
-
|
|
1589*
|
-
|
ti 14: |
-
|
-
|
|
1504*
|
-
|
ma 13: |
-
|
-
|
|
1285*
|
-
|
su 12: |
-
|
-
|
|
1137*
|
-
|
la 11: |
-
|
-
|
|
109*
|
-
|
pe 10: |
-
|
-
|
|
1287*
|
-
|
to 9: |
-
|
-
|
|
1290*
|
-
|
ke 8: |
-
|
-
|
|
1628*
|
-
|
ti 7: |
-
|
-
|
|
1337*
|
-
|
ma 6: |
-
|
-
|
|
452*
|
-
|
su 5: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
153,33g |
|
2,13g |
|
-
|
-
|
pe 3: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
65,96g |
|
186,89g |
|
651*
|
559
|
to 2: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
104,94g |
|
113,21g |
|
799*
|
629
|
ke 1: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
135,10g |
|
128,03g |
|
1297*
|
268
|
huhtikuu 2024 |
ti 30: |
1667 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
125,73g |
|
162,39g |
|
1722*
|
55
|
ma 29: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
88,25g |
|
127,39g |
|
1066*
|
404
|
su 28: |
-
|
-
|
|
574*
|
-
|
|
|