Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 10: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
15,58g |
|
36,38g |
|
-
|
-
|
| to 5: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
8,77g |
|
21,24g |
|
-
|
-
|
| ke 4: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
33,70g |
|
44,18g |
|
-
|
-
|
| ti 3: |
709 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
48,60g |
|
49,42g |
|
-
|
-
|
| ma 2: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
51,80g |
|
42,10g |
|
-
|
-
|
| su 1: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
7,00g |
|
64,86g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
14,09g |
|
31,42g |
|
-
|
-
|
| ke 28: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
36,24g |
|
46,10g |
|
-
|
-
|
| ma 26: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,26g |
|
25,53g |
|
-
|
-
|
| pe 23: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
52,83g |
|
43,38g |
|
-
|
-
|
| to 22: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
37,67g |
|
63,78g |
|
-
|
-
|
| ke 21: |
619 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
35,51g |
|
71,18g |
|
-
|
-
|
| ti 20: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,71g |
|
27,06g |
|
26,84g |
|
-
|
-
|
| ma 19: |
358 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
27,84g |
|
13,27g |
|
-
|
-
|
| la 17: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
12,43g |
|
30,18g |
|
-
|
-
|
| pe 16: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
16,56g |
|
23,86g |
|
-
|
-
|
| ke 14: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
13,01g |
|
30,09g |
|
-
|
-
|
| ti 13: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
74,83g |
|
95,37g |
|
-
|
-
|
| ma 12: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
50,15g |
|
92,69g |
|
-
|
-
|
| pe 9: |
978 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
46,76g |
|
98,44g |
|
-
|
-
|
|
|
