Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
577 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
83,19g |
|
33,80g |
|
2642*
|
 2065
|
| ke 18: |
1055 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
94,32g |
|
85,13g |
|
2673*
|
1618
|
| su 15: |
307 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
27,10g |
|
22,31g |
|
-
|
-
|
| la 14: |
1812 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
82,00g |
|
207,84g |
|
2662*
|
850
|
| pe 13: |
1213 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
105,74g |
|
117,04g |
|
2532*
|
1319
|
| to 12: |
886 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
93,87g |
|
70,77g |
|
2588*
|
1702
|
| ke 11: |
1080 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
98,11g |
|
87,79g |
|
2588*
|
1508
|
| su 8: |
587 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
51,09g |
|
33,48g |
|
-
|
-
|
| la 7: |
1329 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
89,96g |
|
162,10g |
|
2662*
|
1333
|
| pe 6: |
1021 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
90,92g |
|
108,12g |
|
2595*
|
1574
|
| to 5: |
1005 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
107,59g |
|
91,15g |
|
2579*
|
1574
|
| ke 4: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
82,32g |
|
88,19g |
|
2607*
|
1655
|
| ti 3: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
95,61g |
|
130,02g |
|
2490*
|
1360
|
| ma 2: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
107,91g |
|
106,69g |
|
2532*
|
1340
|
| su 1: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
25,73g |
|
21,22g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2839 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
143,96g |
|
105,90g |
|
250,80g |
|
2242*
|
 597
|
| pe 30: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
122,15g |
|
132,42g |
|
2575*
|
1330
|
| to 29: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
122,37g |
|
98,28g |
|
2469*
|
1347
|
| ke 28: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
106,69g |
|
101,96g |
|
2510*
|
1440
|
|
|
