Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
34,84g |
|
78,21g |
|
-
|
-
|
| to 26: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
113,23g |
|
16,65g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
76,54g |
|
13,62g |
|
-
|
-
|
| to 28: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
75,96g |
|
6,83g |
|
-
|
-
|
| ke 6: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
132,98g |
|
97,10g |
|
27,23g |
|
-
|
-
|
| ti 5: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,57g |
|
70,92g |
|
26,35g |
|
-
|
-
|
| ma 4: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
128,49g |
|
112,46g |
|
19,44g |
|
-
|
-
|
| su 3: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
38,03g |
|
11,57g |
|
-
|
-
|
| la 2: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
119,14g |
|
137,45g |
|
12,08g |
|
-
|
-
|
| pe 1: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,11g |
|
109,66g |
|
15,08g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
79,85g |
|
16,94g |
|
-
|
-
|
| ke 30: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
67,44g |
|
7,62g |
|
-
|
-
|
| ti 29: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
70,96g |
|
15,04g |
|
-
|
-
|
| ma 28: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,61g |
|
67,60g |
|
59,28g |
|
-
|
-
|
| su 27: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
96,59g |
|
8,98g |
|
-
|
-
|
| la 26: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
49,61g |
|
16,75g |
|
-
|
-
|
| pe 25: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
49,40g |
|
0,60g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
65,24g |
|
29,11g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
19,92g |
|
2,02g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
36,97g |
|
2,54g |
|
-
|
-
|
|
|
