Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
43,71g |
|
106,48g |
|
-
|
-
|
| to 12: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
59,99g |
|
80,21g |
|
-
|
-
|
| ke 11: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
37,84g |
|
97,52g |
|
-
|
-
|
| ti 10: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
46,57g |
|
95,62g |
|
-
|
-
|
| ma 9: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
55,86g |
|
114,61g |
|
-
|
-
|
| su 8: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
27,42g |
|
70,75g |
|
-
|
-
|
| la 7: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
36,04g |
|
79,93g |
|
-
|
-
|
| pe 6: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
19,82g |
|
30,92g |
|
-
|
-
|
| to 5: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
31,98g |
|
106,45g |
|
-
|
-
|
| ke 4: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
54,84g |
|
80,58g |
|
-
|
-
|
| ti 3: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
101,45g |
|
162,87g |
|
-
|
-
|
| ma 2: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
45,44g |
|
94,82g |
|
-
|
-
|
| su 1: |
470 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
7,97g |
|
43,87g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
42,11g |
|
88,70g |
|
-
|
-
|
| pe 30: |
372 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
18,60g |
|
29,16g |
|
-
|
-
|
| to 29: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
15,30g |
|
26,40g |
|
-
|
-
|
| ke 28: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
21,24g |
|
65,87g |
|
-
|
-
|
| ti 27: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
31,97g |
|
71,96g |
|
-
|
-
|
| su 25: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
83,00g |
|
128,85g |
|
-
|
-
|
| la 24: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
49,42g |
|
68,27g |
|
-
|
-
|
|
|
