Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
31,05g |
|
163,55g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
95,69g |
|
102,95g |
|
-
|
-
|
| ma 14: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
46,79g |
|
100,86g |
|
2766*
|
 1559
|
| su 13: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
44,48g |
|
94,01g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
19,63g |
|
182,34g |
|
-
|
-
|
| ti 15: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
39,47g |
|
121,84g |
|
-
|
-
|
| ma 14: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
66,63g |
|
157,40g |
|
2684*
|
1525
|
| su 13: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
71,04g |
|
164,50g |
|
2624*
|
1252
|
| la 12: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
80,39g |
|
140,83g |
|
2565*
|
1276
|
| pe 11: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
62,91g |
|
114,92g |
|
-
|
-
|
| to 10: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
93,69g |
|
167,24g |
|
2565*
|
1091
|
| tammikuu 2022 |
| ke 26: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
46,86g |
|
53,24g |
|
-
|
-
|
| ma 17: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
28,67g |
|
63,90g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
73,16g |
|
114,58g |
|
-
|
-
|
| ke 22: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
45,02g |
|
232,85g |
|
-
|
-
|
| la 18: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
64,12g |
|
133,65g |
|
-
|
-
|
| to 16: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
79,17g |
|
206,92g |
|
-
|
-
|
| ke 15: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
28,12g |
|
87,85g |
|
-
|
-
|
| ti 14: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
44,73g |
|
145,03g |
|
-
|
-
|
| ma 13: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
60,65g |
|
171,18g |
|
2215*
|
1001
|
|
|
