Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
85,01g |
|
140,64g |
|
-
|
-
|
| to 15: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
81,97g |
|
90,42g |
|
-
|
-
|
| ke 14: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
106,64g |
|
90,31g |
|
-
|
-
|
| ti 13: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
75,81g |
|
67,54g |
|
-
|
-
|
| ma 12: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
68,31g |
|
117,11g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
15,60g |
|
24,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
88,74g |
|
142,25g |
|
-
|
-
|
| ti 23: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
71,87g |
|
146,06g |
|
-
|
-
|
| ke 17: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
76,77g |
|
152,23g |
|
-
|
-
|
| ti 16: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
62,24g |
|
120,24g |
|
-
|
-
|
| ma 15: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
80,98g |
|
206,53g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
75,08g |
|
90,43g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
43,31g |
|
141,57g |
|
-
|
-
|
| pe 19: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
77,23g |
|
46,35g |
|
-
|
-
|
| to 18: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
77,99g |
|
123,12g |
|
-
|
-
|
| ke 17: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
68,05g |
|
134,92g |
|
-
|
-
|
| ti 16: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
34,57g |
|
69,41g |
|
-
|
-
|
| ma 15: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
71,17g |
|
98,47g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
9,47g |
|
30,91g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
98,26g |
|
158,65g |
|
-
|
-
|
|
|
