Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
268 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
8,28g |
|
50,06g |
|
-
|
-
|
| ke 2: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
31,61g |
|
151,63g |
|
-
|
-
|
| ti 1: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
25,28g |
|
91,56g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
29,90g |
|
113,66g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
8,50g |
|
13,12g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,78g |
|
2,87g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
11,74g |
|
65,52g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
12,00g |
|
37,95g |
|
-
|
-
|
| ke 24: |
1002 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
53,77g |
|
90,77g |
|
-
|
-
|
| ti 23: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
22,42g |
|
150,10g |
|
-
|
-
|
| ke 17: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
21,61g |
|
79,87g |
|
-
|
-
|
| ti 16: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
21,28g |
|
71,16g |
|
-
|
-
|
| ma 15: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
34,28g |
|
96,78g |
|
-
|
-
|
| su 14: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
59,80g |
|
110,97g |
|
-
|
-
|
| la 13: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
18,94g |
|
80,77g |
|
-
|
-
|
| pe 12: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
21,07g |
|
87,08g |
|
-
|
-
|
| to 11: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
17,56g |
|
104,05g |
|
-
|
-
|
| ke 10: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
27,70g |
|
112,81g |
|
-
|
-
|
|
|
